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Training Log Archive: Swiss Runner

In the 1 days ending Jan 20, 2009:

activity # timemileskm+m
  Strength Workout1 1:00:00
  Stretching1 15:00
  Total1 1:15:00

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1:15
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Tu

Tuesday Jan 20, 2009 #

Strength Workout 1:00:00 [2]

Semaine 1/3
Renforcement. Tranquille, bien allé.

Stretching 15:00 [1]

Semaine 1/3
Stretching après renforcement.

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