Training Log Archive: craig.woodfallIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Cycling 2:03:00 [3] 54.5 km (2:15 / km)
Ride out to race and back with bunch
Road Racing race 48:43 [5] 27.5 km (1:46 / km)
ahr:159
Short out and back handicap race ..got 4th overall as A grade got us and won B grade...should have sprinted against them in hindsight.
Swimming 23:00 [3]
did 16-18 laps ...improved a bit this swim ..but still crap
Saturday Jan 31, 2009 #
Cycling 1:47:00 [4] 52.4 km (2:03 / km)
ahr:137 max:177
Sat morning dash for no cash ...average 34kmh for trip .but not overly quick on trip back despite the crew
Thursday Jan 29, 2009 #
Cycling 1:35:00 [3] 42.0 km (2:16 / km)
ahr:139 max:167
545 am run out to Whitehills to test what time would get back ....can do this before work as turned and did a trip up Watson's Hill andstill got 715ish.
General Exercise (Swimming) 15:00 [3]
8 laps of Riverside with flippers ...breathing not as good today.
Wednesday Jan 28, 2009 #
Cycling 1:28:00 [3] 46.7 km (1:53 / km)
ahr:134 max:168
Wanted a recovery but didnt get it as quicker trip out ...eased right back on way back into town
Tuesday Jan 27, 2009 #
Cycling 1:55:00 [4] 57.1 km (2:01 / km)
ahr:139 max:175
Easy hit out with army then it got a bit more serious over Bradys and the dash back to town. Very slow half of ride but then hills and back into town took average to near 30kmh.
Monday Jan 26, 2009 #
Cycling 3:15:00 [4] 96.0 km (2:02 / km)
ahr:139 max:178
Great bunch ride to sideling (scottsdale lookout) with strong group ..Timmy and Rhino on front up hill at 31kmh took its toll on bunch and me big time ...but great ride ...
General Exercise (Swimming) 20:00 [3]
Swimming - struggled through 12-14 laps at Riverside ...muppet like performance but got to start somewhere ...best with flippers as could breathe and didnt drown.