Training Log Archive: craig.woodfallIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Road Racing 1:09:00 [4] 34.0 km (2:02 / km)
Got stuck in A grade and they sorted me out very nicely the boys ...stuck on through the head wind and then turned into tail ..relaxed as took the corner as thought I had made it an gto dropped ..trap for young players
Cycling 1:02:00 [3] 29.0 km (2:08 / km)
Rode out to race with Roger Butorac and Adam Sanders ..Butorac punctured so we had skates on on way out there ..harder than I would have liked . Things just got worse from there.
Saturday Jun 13, 2009 #
Cycling 45:00 [1] 15.0 mi (3:00 / mi)
piddly 15 on windtrainer instead of racing the most interesting and tough CA course have seen in ages ....hence back on attackpoint to try and grow a heart !! Motivated and need to do some core strength and get an act !!
Strength 10:00 [3]
some pushups, situps, stretching ...start of new disciplined approach ..until I found a pack of caramel crowns in frdge
Friday Jun 12, 2009 #
Cycling 2:29:00 [3] 70.5 km (2:07 / km)
Fishshop with bunch but punctured ...4 in less than 2 weeks in 3 different wheels ...then trip back to legana with Tim, Jamie and Emma.. then climb home with Jamie