Training Log Archive: craig.woodfallIn the 7 days ending Jun 21, 2009:
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Sunday Jun 21, 2009 #
Cycling 1:33:00 [2] 40.1 mi (2:19 / mi)
Ride out to race and back....
Road Racing race 1:23:00 [4] 49.9 km (1:40 / km)
ahr:152 max:166
Rode in A but as A and B combined it was not too tough ..infact all very tame which was good for me. Myler came down on corner and will be sore sore sore ...Dane Leedham took out A ...didnt sprint as had spongy back tyre and it was at 65lbs by time I got to van ...more %&^%%$$ punctures.
Saturday Jun 20, 2009 #
Cycling 26:00 [3] 10.7 km (2:26 / km)
Warm up prior to Race
Road Racing race 2:15:00 [5] 77.0 km (1:45 / km)
ahr:166 max:182
Race my first open race for the year ...why I started with the toughest one I dont know ...Fred Keefe Memorial out from St.Leonards to Upper Blessington (Ben Lomomd) 80km . Raced in D and did ok ..group got split up opening hills but got through ok and worked all race until dropped chain on last hill before finish but swamped by Praties team anyway ...hardly saw them go past . Ben Grenda won the race.
Friday Jun 19, 2009 #
Cycling 55:00 [3] 24.0 km (2:18 / km)
Light ride to Legana before race tomorrow - just to check bike was moving ok with other wheels in
Thursday Jun 18, 2009 #
Cycling 55:00 [3] 26.0 km (2:07 / km)
Trip to Legana with Dunny then a Cormy on way home ...didnt need the hill but it was a cruise.
Wednesday Jun 17, 2009 #
Cycling 2:45:00 [3] 80.0 km (2:04 / km)
Bridge Ride ..gotta love 0.9 work !!! Good ride wit good bunch ..cruise as Wed am's are .
Tuesday Jun 16, 2009 #
Cycling 1:54:00 [3] 53.0 km (2:09 / km)
Solo lap of legana then lap with bunch ...sore legs from last night.
Monday Jun 15, 2009 #
Cycling 1:56:00 [4] 46.1 mi (2:31 / mi)
Rode out to Whitehills and then climbed the big long one as a tester for this weeks CA race ,,,if today is any indication I will be dropped up that hill very quickly ...worked hard home then very slow roll back home ..good track though
Strength 10:00 [2]
Stretching, sit ups and again a whole 20 push ups ...but its a start