Running warm up/down 10:00 [2] 2.76 km (3:37 / km)
shoes: Saucony Progrid Omni 7
jogged over to the wood. then on the way back i had to avoid the farmer.
Running hills 15:00 [5] 2.7 km (5:33 / km)
shoes: Waslsh PB Elite Extreme
hills in the wood with intervals of ten reps. just after first set thought the farmer was comimg so move over the hill then saw the farmer comimg again so cut the session short.
Core/ Strength 20:30 [4]
? 10 Burpees
? 20 Russian Twists
? 20 Lunge and Press
? 10 Burpees
? 15 Obliques
? YWTA
? Side plank 50sec
three times