Training Log Archive: Treb

In the 1 days ending Nov 2, 2009:

activity

time

miles

Circuits

55:10

Running

15:30

2.06

(7:32)

3.31

(4:41)

Total

1:10:40

2.06

3.31

1:10

0:00

Running 7:00 [2] 1.68 km (4:10 / km)
shoes: Saucony Progrid Omni 7 ()

ran to circuits with Kris

Circuits warm up/down 8:30 [2]
shoes: Saucony Progrid Omni 7 ()

Circuits 36:00 [3]
shoes: Saucony Progrid Omni 7 ()

ShUOC circuits- 45on 15off

Circuits warm up/down 10:40 [1]
shoes: Saucony Progrid Omni 7 ()

Running 8:30 [2] 1.63 km (5:13 / km)
shoes: Saucony Progrid Omni 7 ()

jog back from circuits went different route to normal.