Training Log Archive: TrebIn the 1 days ending Nov 3, 2009:
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Tuesday Nov 3, 2009 #
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Progrid Omni 7 ()
Warm up at the track jogged 2 laps as we were a little bit late then some drills.
Running intervals 29:00 [4] 6.7 km (4:20 / km)
shoes: Saucony Progrid Omni 7 ()
10 x 2mins with 1 min recovery
felt pretty good for them all and was getting past the 600m mark on all of them so was pretty happy.
felt pretty good for them all and was getting past the 600m mark on all of them so was pretty happy.
Running warm up/down 9:30 [1] 1.6 km (5:56 / km)
shoes: Saucony Progrid Omni 7 ()
jogged round the track 4 times.