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Training Log Archive: Treb

In the 1 days ending Feb 10, 2010:

activity # timemileskm+m
  Running1 28:50 4.64(6:13) 7.46(3:52)
  Core/ Strength1 25:00
  Stretching/Rolling/Yoga1 10:00
  Total1 1:03:50 4.64 7.46

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Wednesday Feb 10, 2010 #

Running tempo 28:50 [4] 7.46 km (3:52 / km)
shoes: Saucony Progrid Omni 7 ()

up fulwod road and then down porters brook, took a slightly different route through endcliffe park than normal.

Core/ Strength 25:00 [3]

Stretching/Rolling/Yoga 10:00 [1]

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