Training Log Archive: TrebIn the 1 days ending Feb 19, 2013:
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Tuesday Feb 19, 2013 #
8 AM
Running warm up/down 10:49 [1] 1.5 km (7:13 / km)
shoes: Saucony Progrid Omni 8 (2)
Warm up at woodburn road
Running 30:35 [3] 6.69 km (4:34 / km)
ahr:157 max:191 shoes: Saucony Progrid Omni 8 (2)
4x 400m 10mins jog 4x 400m
Reasonably happy with the times bit annoyed i went over 70 on one of them,
64
68
68
69
68
71
69
68
Reasonably happy with the times bit annoyed i went over 70 on one of them,
64
68
68
69
68
71
69
68
Running warm up/down 5:09 [1] 1.01 km (5:06 / km)
shoes: Saucony Progrid Omni 8 (2)
Should probably have warmed down more but I needed to get to uni.
6 PM
Cycling warm up/down 10:00 [1] 5.0 km (2:00 / km)
shoes: Saucony Progrid Omni 8 (2)
Short warm up in the gym
Core/ Strength 25:00 [3]
Short session with Malley followed by some rolling