Training Log Archive: Treb

In the 1 days ending Jun 9, 2014:

activity

time

miles

Running Road

22:16

1.49

2.4

Core/ Strength

6:00

Total

28:16

1.49

2.4

0:28

0:00

12 PM

Core/ Strength 6:00 [4]

PFA Press-ups and Sit-up on infantry visit. Think 66 Press-ups and 89 Sit-ups

Running Road 15:00 [1]
shoes: Gel-DS Trainer

Warm up and warm down for PFA

Running Road race 7:16 [5] 2.4 km (3:02 / km)
shoes: Gel-DS Trainer