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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 24, 2016:

activity # timemileskm+m
  XC Skiing2 2:32:51 5.21(29:21) 8.38(18:14) 20
  Total2 2:32:51 5.21(29:21) 8.38(18:14) 20

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Th

Thursday Nov 24, 2016 #

8 AM

XC Skiing 1:11:43 [2] 3.63 km (19:45 / km) +12m 19:26 / km

first session spent. Started with a Skate technique session.
12 PM

XC Skiing 1:21:08 [2] 4.75 km (17:05 / km) +8m 16:56 / km

More skate technique. Starting to get it a little more.

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