Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 25, 2016:

activity

time

miles

XC Skiing

2:08:52

6.59

(19:33)

10.61

(12:09)

105

Stretching/Rolling/Yoga

20:00

Drills

10:49

0.71

(15:16)

1.14

(9:29)

Total

2:39:41

7.3

11.75

105

[1-5]

2:19:41

2:39

0:00

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Friday Nov 25, 2016 #

7 AM

Drills 10:49 [1] 1.14 km (9:29 / km)

A short jog and some drills to help loosen the legs off.

10 AM

XC Skiing 1:06:09 [3] 5.99 km (11:03 / km) +59m 10:32 / km

Some more skate technique training. Starting to click a little more but still a lot more improvement needed.
Doing short loops of different drills, some involving towing people along.

1 PM

XC Skiing 1:02:43 [3] 4.62 km (13:35 / km) +46m 12:56 / km

Second session of the day. Legs feeling a little sore but technique seems to be improving.

9 PM

Stretching/Rolling/Yoga 10:00 [0]

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