Training Log Archive: Treb

In the 1 days ending Nov 27, 2016:

activity

time

miles

XC Skiing

27:40

2.64

(10:29)

4.25

(6:31)

100

Drills

19:20

1.42

(13:35)

2.29

(8:27)

Running on Paths

10:40

0.87

(12:16)

1.4

(7:37)

Total

57:40

4.93

(11:41)

7.94

(7:16)

100

0:57

0:00

9 AM

Drills 19:20 [1] 2.29 km (8:27 / km)

The morning drill session. A little longer today.

10 AM

XC Skiing 27:40 [3] 4.25 km (6:31 / km) +100m 5:49 / km

A short skate this morning to try keep working on the technique.
Had a bit of a route issue to begin with but found a good loop to practise on.

Running on Paths 10:40 [2] 1.4 km (7:37 / km)

Sort jog back. Thought it was best not to try and ski down the ice slope behind our house.