Training Log Archive: Treb

In the 1 days ending Dec 2, 2016:

activity

time

miles

XC Skiing

1:58:06

11.12

(10:37)

17.89

(6:36)

283

Drills

25:34

1.47

(17:26)

2.36

(10:50)

Total

2:23:40

12.58

(11:25)

20.25

(7:06)

283

2:23

0:00

7 AM

Drills 25:34 [1] 2.36 km (10:50 / km)

12 PM

XC Skiing warm up/down (Skate) 16:12 [2] 2.83 km (5:43 / km) +30m 5:26 / km

XC Skiing (Skate) 34:10 [3] 6.63 km (5:09 / km) +103m 4:47 / km

Skate technique training. Seems to be getting a little better. Feeling a bit more efficient.

XC Skiing warm up/down (Skate) 12:25 [1] 1.41 km (8:48 / km) +61m 7:14 / km

2 PM

XC Skiing warm up/down (Skate) 12:16 [1] 2.49 km (4:56 / km) +16m 4:46 / km

XC Skiing (Skate) 27:40 [4] 1.94 km (14:16 / km)

Some short intense intervals in a relay.

XC Skiing warm up/down 15:23 [2] 2.59 km (5:56 / km) +73m 5:12 / km

Warm down back up the hill feeling tired by this point.