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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Drills1 24:01 1.49(16:06) 2.4(10:00)
  Total1 24:01 1.49(16:06) 2.4(10:00)

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Sa

Saturday Dec 3, 2016 #

Drills 24:01 [1] 2.4 km (10:00 / km)

Morning drills. Everyone feeling fairly ruined so decided to have a double rest day for the team.

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