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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  XC Skiing2 1:19:40 8.26(9:39) 13.29(6:00) 229
  Running on Paths1 32:18 2.36(13:42) 3.8(8:31) 94
  Total3 1:51:58 10.61(10:33) 17.08(6:33) 323

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Sa

Saturday Dec 2, 2017 #

7 AM

Running on Paths 32:18 intensity: (7:00 @1) + (10:00 @2) + (11:18 @3) + (4:00 @4) 3.8 km (8:31 / km) +94m 7:35 / km
ahr:137 max:155 shoes: Asis Hyper Speed 2

Morning mobility run with some drills at the end.
10 AM

XC Skiing (Skate) 33:32 intensity: (4:00 @1) + (3:32 @2) + (11:00 @3) + (10:00 @4) + (5:00 @5) 5.19 km (6:28 / km) +73m 6:02 / km
ahr:151 max:180

Loops on the range, trying to push the heart rate up a little more to practise.
12 PM

XC Skiing (Skate) 7:57 intensity: (2:00 @1) + (2:00 @2) + (3:00 @3) + (57 @4) 1.12 km (7:07 / km) +31m 6:15 / km
ahr:143 max:169

XC Skiing intervals 30:14 intensity: (1:14 @2) + (10:00 @3) + (8:00 @4) + (11:00 @5) 5.98 km (5:03 / km) +113m 4:37 / km
ahr:168 max:191

First interval session of this year on skies. Skate intervals 6 laps with 2mins recovery in between. Completely dead at the end of each one.

XC Skiing 7:57 intensity: (2:57 @2) + (3:00 @3) + (2:00 @4) 1.0 km (7:57 / km) +12m 7:29 / km
ahr:145 max:166

A short warm down on the track.

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