2 PM
XC Skiing (Classic) 24:40 3.51 km (7:02 / km) +12m 6:55 / km
ahr:130 max:155
A classic technique session as a warm up for intervals.
XC Skiing (Classic) 35:43 8.35 km (4:17 / km) +157m 3:55 / km
ahr:162 max:187
Classic intervals 10x approx 400m. The majority going up hill then a about 100m of flat off the top. Ski back down recovery. Hard work.
XC Skiing warm up/down 18:18 1.88 km (9:45 / km) +57m 8:28 / km
ahr:149 max:177
Warm down back to the cars.