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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Circuits1 43:45 1.23(35:27) 1.99(22:02) 14
  Cycling1 20:55
  Core/ Strength1 11:37 0.06(3:05:06) 0.1(1:55:01)
  Total2 1:16:17 1.3 2.09 14

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Mo

Monday Apr 16, 2018 #

8 AM

Circuits 43:45 [3] 1.99 km (22:02 / km) +14m 21:16 / km

5 PM

Cycling 20:55 [3]
ahr:131 max:146

Core/ Strength 11:37 [3] 0.1 km (1:55:01 / km)
ahr:108 max:133

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