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Training Log Archive: Treb

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running Road1 52:26 5.86(8:57) 9.43(5:34) 191
  Cycling1 35:02
  Core/ Strength1 10:00
  Total2 1:37:28 5.86 9.43 191

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Tu

Tuesday Apr 17, 2018 #

8 AM

Running Road 52:26 [3] 9.43 km (5:34 / km) +191m 5:03 / km
ahr:151 max:188

Sqn run.
4 PM

Cycling 35:02 [1]
ahr:110 max:119

Core/ Strength 10:00 [2]

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