Training Log Archive: TrebIn the 1 days ending May 8, 2018:
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Tuesday May 8, 2018 #
3 PM
Running Road warm up/down 19:29 [3] 3.4 km (5:44 / km) +2m 5:43 / km
shoes: Asics Bright yellow
Warm up for Sqn PT. Some jogging and stretching followed by a mile and a half squadded, at a relatively high speed.
Running Road tempo 8:16 [5] 2.39 km (3:28 / km)
shoes: Asics Bright yellow
Sqn PT. Hard/ best effort around the same mile and a half loop as the squadded warm up.
Running Road warm up/down 10:47 [1] 1.57 km (6:52 / km) +7m 6:43 / km
shoes: Asics Bright yellow
8 PM
Cycling warm up/down 19:35 [1]
Warm up for physio and core.
Core/ Strength 14:01 [3] 0.14 km (1:43:04 / km)