Training Log Archive: TrebIn the 1 days ending May 9, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 9, 2018 #
6 AM
Running Road 33:11 [4] 7.5 km (4:25 / km) +17m 4:22 / km
shoes: Asics Bright yellow
Early morning run. Legs felt good so went a little quicker than the last few mornings.
3 PM
Circuits 50:56 [3] 5.55 km (9:11 / km) +47m 8:48 / km
shoes: Asics Bright yellow
Sqn PT: hard circuit session. Paired up one running one doing as exercise. Then swap.