Running Road intervals 43:16 [5] 6.12 km (7:04 / km) +7m 7:01 / km
shoes: Asics Bright yellow
San PT: intervals around the blocks in camp. Started with some fartlek style training then moved into some 300 sprints.
Running Road warm up/down 6:52 [1] 0.62 km (11:09 / km) +1m 11:03 / km
shoes: Asics Bright yellow
A very short warm down. Probably not enough after that session.