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Training Log Archive: Treb

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Running on Paths1 40:28 5.44(7:26) 8.76(4:37) 17
  Cycling1 30:00
  Core/ Strength1 19:30 0.42(46:34) 0.67(28:56)
  Total2 1:29:58 5.86 9.43 17

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Mo

Monday May 14, 2018 #

6 AM

Running on Paths 40:28 [2] 8.76 km (4:37 / km) +17m 4:35 / km
shoes: Asics Bright yellow

Early morning run again. Went a little further this morning. I am starting to get bored of only having one way to go.
8 PM

Cycling 30:00 [2]

Evening leg stretch out

Core/ Strength 19:30 [3] 0.67 km (28:56 / km)

Some core and physio stuff. Trying to test the knee a little more.

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