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Training Log Archive: Treb

In the 1 days ending May 15, 2018:

activity	#	time	miles		km		+m
Running Road	1	50:34	6.35	(7:57)	10.23	(4:57)	27
Cycling	1	32:00
Circuits	1	14:59	0.51	(29:27)	0.82	(18:18)
Core/ Strength	1	9:13	0.02	(9:53:19)	0.03	(6:08:40)
Total	2	1:46:46	6.88		11.07		27

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Tuesday May 15, 2018 #

6 AM

Running Road warm up/down 6:14 [1] 1.0 km (6:13 / km)
shoes: Asics Bright yellow

Jogged down to the gate and out of camp. A few drills before the session.

Running Road intervals 35:00 [5] 7.86 km (4:27 / km) +15m 4:25 / km
shoes: Asics Bright yellow

Morning interval session. 5x 5mins on 2mins off around a loop around Raulston.

Potentially went of a little quickly on the first one but aiming to stay below 3:50min/km.

Hard work but legs felt good. Need to start doing more intervals.

Running Road warm up/down 9:20 [1] 1.37 km (6:50 / km) +12m 6:33 / km
shoes: Asics Bright yellow

Jog back into camp. Some stretching back at the block.

8 PM

Cycling 32:00 [2]

A light spin in the evening to hello legs recover.

Circuits 14:59 [4] 0.82 km (18:18 / km)

15mins of Russian twists, kettle bell swings, pull ups and medicine ball throws.

Core/ Strength 9:13 [1] 0.03 km (6:08:40 / km)

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