Training Log Archive: Treb

In the 1 days ending Feb 7, 2019:

activity

time

miles

Circuits

41:49

1.15

(36:30)

1.84

(22:41)

Core/ Strength

9:04

0.1

(1:27:22)

0.17

(54:17)

Total

50:53

1.25

(40:43)

2.01

(25:18)

0:50

0:00

4 PM

Circuits 41:49 [3] 1.84 km (22:41 / km)

Squadron circuit session, mostly focusing on light weight high rep.

Core/ Strength 9:04 [1] 0.17 km (54:17 / km)

Physio after the circuit.