Training Log Archive: Treb

In the 1 days ending Feb 12, 2019:

activity

time

miles

Running Road

46:07

4.64

(9:57)

7.46

(6:11)

152

Core/ Strength

12:41

0.17

(1:12:38)

0.28

(45:08)

Total

58:48

4.81

(12:13)

7.74

(7:36)

152

0:58

0:00

4 PM

Running Road 28:51 4.18 km (6:54 / km) +106m 6:07 / km

Sqn hill intervals. A slow warm up up to the tank park then some intervals on few different hills. All short max speed hills.

Core/ Strength 12:41 [1] 0.28 km (45:08 / km)

Pull ups, press-ups and dips on the beaver rig followed by some stretching.

Running Road 17:16 [1] 3.28 km (5:16 / km) +47m 4:55 / km

A short evening leg stretch to warm down after the hills.