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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Running on Paths1 55:53 5.35(10:27) 8.6(6:30) 150
  Total1 55:53 5.35(10:27) 8.6(6:30) 150

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Fr

Friday Feb 15, 2019 #

8 AM

Running on Paths 55:53 intensity: (15:00 @1) + (23:00 @2) + (12:00 @4) + (5:53 @5) 8.6 km (6:30 / km) +150m 5:59 / km

CO's PT. Started out as a fairly steady state run. Part way through we stopped and were given some burdens as a squadron. It was then a best effort back in as a squadron.

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