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Training Log Archive: Treb

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running Road1 44:10 5.42(8:09) 8.72(5:04) 26
  Total1 44:10 5.42(8:09) 8.72(5:04) 26

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Mo

Monday Mar 18, 2019 #

8 PM

Running Road 44:10 intensity: (1:30 @1) + (42:40 @2) 8.72 km (5:04 / km) +26m 4:59 / km
ahr:144 max:151 shoes: Inov8 Roadclaw

A later evening run around the exercise tracks.

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