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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Running on Paths1 1:04:11 8.11(7:55) 13.06(4:55) 191
  Total1 1:04:11 8.11(7:55) 13.06(4:55) 191

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Wednesday Apr 17, 2019 #

5 PM

Running on Paths 1:04:11 [2] 13.06 km (4:55 / km) +191m 4:35 / km
shoes: Inov8 Roadclaw

Running with Willy and Duncan. Over to Harpole and back. My legs were feeling a little better, until I put in an effort and they seized up a little.

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