Training Log Archive: TrebIn the 1 days ending Apr 18, 2019:
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Thursday Apr 18, 2019 #
6 PM
Running on Paths 1:06:41 14.42 km (4:38 / km) +115m 4:27 / km
shoes: Inov8 Roadclaw
Out towards Whilton, down to the canal then along to the Brockhall road, back up the bridleway and across the field from Little Brington.
Threw in three threshold efforts. 1.5km 2km and 3.5km. Supposed to be doing a Regimental Athletics competition in a few weeks where I will probably have to run the 800, 1500 and 3000SC so though I would check that my body can still cope working hard on those distances. Legs are very sore now.
Threw in three threshold efforts. 1.5km 2km and 3.5km. Supposed to be doing a Regimental Athletics competition in a few weeks where I will probably have to run the 800, 1500 and 3000SC so though I would check that my body can still cope working hard on those distances. Legs are very sore now.