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Training Log Archive: Treb

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Running Road1 1:03:08 6.37(9:54) 10.26(6:09) 52
  Total1 1:03:08 6.37(9:54) 10.26(6:09) 52

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Th

Thursday Aug 8, 2019 #

6 PM

Running Road 1:03:08 intensity: (4:21 @1) + (19:50 @2) + (14:00 @3) + (8:05 @4) + (16:52 @5) 10.26 km (6:09 / km) +52m 6:00 / km
ahr:162 max:204 shoes: Inov8 Roadclaw

Tricked into doing mile intervals with Daventry Road runners. Legs were feeling a lot better putting some speed in.

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