Training Log Archive: TrebIn the 1 days ending Jan 15, 2020:
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Wednesday Jan 15, 2020 #
11 AM
Orienteering 53:01 [3] 10.0 km (5:18 / km) +21m 5:15 / km
26c shoes: Inov8 X Talon - Green
Mil League North. An area in York, so mostly Urban. Some small detailed areas. Not a bad course, apart from the out and back across a field to the penultimate control.
6 PM
Core/ Strength 10:30 [1]
Some core in the evening.
Cycling 30:00 [1]
shoes: Inov8 Roadclaw
Easy spin to try and loosen my legs, still sore from doing so many lunges earlier in the week.