Circuits 48:40 [3] 3.0 km (16:13 / km)
shoes: Inov8 Roadclaw
CO's PT. Two circuits, one in a team aiming to get through a lot of reps on different activities as quickly as possible, then a AMRAP on the beaver fit.
7 Burpees, 7 pull-ups, 7 toes to bar, 7 hanging knee raises and 7 lunges, followed by a loop.