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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Circuits1 48:40 1.86(26:06) 3.0(16:13)
  Total1 48:40 1.86(26:06) 3.0(16:13)

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Fr

Friday Jan 17, 2020 #

8 AM

Circuits 48:40 [3] 3.0 km (16:13 / km)
shoes: Inov8 Roadclaw

CO's PT. Two circuits, one in a team aiming to get through a lot of reps on different activities as quickly as possible, then a AMRAP on the beaver fit.
7 Burpees, 7 pull-ups, 7 toes to bar, 7 hanging knee raises and 7 lunges, followed by a loop.

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