Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jan 19, 2020:

activity	#	time	miles		km		+m
Orienteering	1	1:08:43	6.79	(10:07)	10.94	(6:17)	486
Running on Paths	1	14:27	1.09	(13:13)	1.76	(8:13)	48
Total	1	1:23:10	7.89	(10:33)	12.7	(6:33)	534

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Sunday Jan 19, 2020 #

11 AM

Running on Paths warm up/down 7:58 [1] 1.13 km (7:02 / km) +42m 5:56 / km
shoes: Supra (2)

Some jogging around to warm up before the race.

Orienteering race 1:08:43 [4] 10.94 km (6:17 / km) +486m 5:09 / km
shoes: Supra (2)

Interservices Orienteering championships. Down in the Forest of Dean, the course was quite straight forward, with quite a lot of path running, then going into some more complex areas. I am not sure how but won the military event, still not too close to the actual winner though.

Running on Paths warm up/down 6:29 [1] 0.63 km (10:21 / km) +7m 9:51 / km
shoes: Supra (2)

Very slow warm down as one of my achilles was quite sore at the end of the course.

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