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Training Log Archive: Treb

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Core/ Strength1 37:48 2
  Running1 7:30 0.81(9:18) 1.3(5:46)
  Total1 45:18 0.81 1.3 2

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Su

Sunday Jan 26, 2020 #

12 PM

Running 7:30 [1] 1.3 km (5:46 / km)
shoes: Asics Tartheredge Y/B

On a treadmill for the first time in about a year, dull.

Core/ Strength 37:48 [1] +2m

Very easy, leg and core bits.

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