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Training Log Archive: Treb

In the 1 days ending May 25, 2020:

activity # timemileskm+m
  Running Road1 45:53 6.29(7:18) 10.12(4:32)
  Total1 45:53 6.29(7:18) 10.12(4:32)

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Mo

Monday May 25, 2020 #

7 PM

Running Road 45:53 intensity: (2:22 @1) + (12:57 @2) + (30:34 @3) 10.12 km (4:32 / km)
ahr:155 max:165 shoes: NB M890 Blue

Evening run along the river side, then back through the Russian dock woods and then around Southwark park and back .

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