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Training Log Archive: Treb

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Running Road1 49:05 6.53(7:31) 10.5(4:40) 32
  Running on Paths1 25:14 3.12(8:06) 5.02(5:02) 17
  Core/ Strength1 5:00 0.0(134:06:43) 0.0(83:20:00)
  Total2 1:19:19 9.64(8:13) 15.52(5:07) 49

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Tu

Tuesday Oct 13, 2020 #

11 AM

Running on Paths 25:14 [2] 5.02 km (5:02 / km) +17m 4:57 / km
shoes: inov8 F-lite 230 Red

Another slow loop of the camp, legs feeling a little heavy but stopped for a couple of stretches.

Core/ Strength 5:00 [1] 0.0 km (83:20:00 / km)

Press-ups and some physio stuff.
5 PM

Running Road intervals 49:05 intensity: (10:00 @1) + (23:05 @2) + (6:00 @4) + (10:00 @5) 10.5 km (4:40 / km) +32m 4:36 / km
shoes: NB M890 Greenish

An extended warm-up followed by intervals and a warm down. Legs felt surprisingly good on the warm up. Found a good spot for grass intervals.

10x 400m with 60secs recovery (72, 75, 76, 76, 78, 72, 79, 79, 78, 80)

A good loop, on a car park, the corners were a little tight but it worked out as just over 400m. Hard work but felt good.

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