Running on Paths43:03 9.31 km (4:38 / km) +42m4:31 / km shoes: NB M890 Greenish
Another two laps of the camp, went a little harder on the first one to see how my legs felt. Then chilled for the second one, going at a slightly quicker pace made it seem a little less dull.
4 PM
Rowing warm up/down 10:00 [2] shoes: inov8 F-lite 230 Red
A warm up on the rowing machine, haven't been on one of these for a while and could feel it in my arms quite quickly.
Core/ Strength29:14 [2] shoes: inov8 F-lite 230 Red
Started with some pull-ups, then a set of planks, some other core exercises, with lunges and box jumps to finish.