Training Log Archive: TrebIn the 1 days ending Nov 3, 2020:
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Tuesday Nov 3, 2020 #
3 PM
Running Road 24:37 [3] 5.13 km (4:48 / km)
shoes: NB M890 Greenish
Got out at about sunset. Nice day and there didn't seem to be as much pollution, so pushed the pace a little more. Still finding the altitude a bit of an issue, but feeling a lot better.
8 PM
Core/ Strength 21:35 [3] +8m
shoes: inov8 F-lite 230 Red
5 days into competition build up.
5x5 pull ups
10x 10 kettlebell cleans
10x 3 pull ups
10x 5 press ups.
5x5 pull ups
10x 10 kettlebell cleans
10x 3 pull ups
10x 5 press ups.