Training Log Archive: TrebIn the 1 days ending Nov 5, 2020:
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Thursday Nov 5, 2020 #
11 AM
Core/ Strength 34:53 [3]
shoes: inov8 F-lite 230 Red
A slightly bigger strength session:
10x 3 pull-ups
5x 10 box jumps
3x 20 then 4x 10 kettle bell cleans
3x 20 kettle bell swings
3x 10 front lunge (20kg) each leg
3x 10 back lunge (20kg) each leg
10x3 pull-ups
10x 3 pull-ups
5x 10 box jumps
3x 20 then 4x 10 kettle bell cleans
3x 20 kettle bell swings
3x 10 front lunge (20kg) each leg
3x 10 back lunge (20kg) each leg
10x3 pull-ups
Running Road 12:46 [1] 2.29 km (5:35 / km)
shoes: inov8 F-lite 230 Red
A slow jog to try and ease off my legs after the lunges.
4 PM
Running Road 26:03 [1] 5.01 km (5:12 / km)
shoes: NB M890 Greenish
An easy night time jog, as my legs were felling tight after the session.
5 PM
Core/ Strength 4:23 [2]
Press-ups