Training Log Archive: TrebIn the 1 days ending Nov 9, 2020:
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Monday Nov 9, 2020 #
7 AM
Running Road 24:14 [2] 5.22 km (4:39 / km) +2m 4:38 / km
shoes: NB M890 Greenish
Pre-lunch again. Only 5 laps this time.
4 PM
Core/ Strength 39:07 [2]
shoes: inov8 F-lite 230 Red
Pull-ups to warm up.
30 pull-ups to warm up in 5s and 3s.
First weights session in a long time
3x8 reps on bench press
3x12 dumbbell bench press
3x 12 shoulder press
3x 12 rows
20 more pull-ups to finish
30 pull-ups to warm up in 5s and 3s.
First weights session in a long time
3x8 reps on bench press
3x12 dumbbell bench press
3x 12 shoulder press
3x 12 rows
20 more pull-ups to finish