Training Log Archive: TrebIn the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
7 AM
Running Road 33:35 [2] 7.39 km (4:33 / km)
shoes: NB M890 Greenish
Hitting up the pre-lunch laps again. Lungs are coping with the altitude a lot better.
10 AM
Core/ Strength 59:47 [2]
shoes: inov8 F-lite 230 Red
A shoulder session with Dave. He is working through a program and I am tired of working out on my own.
Started with pull-ups 40 5s and 3s.
4x 15 Shoulder press.
4x 15 lat lifts
4x 12 cable raises
4x 12 shrugs
3x 30 calf raises
A short core session to finish.
Started with pull-ups 40 5s and 3s.
4x 15 Shoulder press.
4x 15 lat lifts
4x 12 cable raises
4x 12 shrugs
3x 30 calf raises
A short core session to finish.
5 PM
Core/ Strength 3:46 [3]