Training Log Archive: TrebIn the 1 days ending Nov 13, 2020:
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Friday Nov 13, 2020 #
6 AM
Running Road 55:33 [2] 11.7 km (4:45 / km) +7m 4:44 / km
shoes: NB M890 Greenish
Half day, so a slightly longer run. Keeping it as a chilled one. Nice little leg stretch before the weather turns.
4 PM
Core/ Strength 47:31 [2]
shoes: inov8 F-lite 230 Red
You guessed it. Gym with Dave.
Still following Dave's master plan. So chest day.
4x 8 inclined Benchpress
4x 8 dumbbell bench press 8 upright row.
4x 8 lat raises 8 pull ups
Core to finish, legs raises and plank.
Still following Dave's master plan. So chest day.
4x 8 inclined Benchpress
4x 8 dumbbell bench press 8 upright row.
4x 8 lat raises 8 pull ups
Core to finish, legs raises and plank.
Core/ Strength 5:49 [1]
Press-ups