Training Log Archive: TrebIn the 1 days ending Jan 27, 2021:
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Wednesday Jan 27, 2021 #
7 AM
Core/ Strength 20:11
ahr:134 max:161 shoes: inov8 F-lite 230 Red
Hitting the gym briefly in the morning.
5x 7 pull-ups 10 box jumps
3x 10 single leg squat
3x 10 front squat
3x 10 back squat
5x 7 pull-ups 10 box jumps
3x 10 single leg squat
3x 10 front squat
3x 10 back squat
10 AM
Running Road 50:58 10.11 km (5:03 / km) +11m 5:01 / km
ahr:145 max:158 shoes: NB 880v10 Blue
Relatively easy 10k with Ron. Feeling good, especially considering I am in the middle of trying to win a weight loss competition, by dehydrating for 24 hours. Obviously not the safest method but doesn't seemed to have had an adverse effect so far.
4 PM
Core/ Strength 31:00
ahr:149 max:174 shoes: inov8 F-lite 230 Red
Still trying to shed those KGs, so 300 burpees with a jumper on, to get a sweat going. Some core afterwards.