Training Log Archive: TrebIn the 1 days ending Feb 2, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 2, 2021 #
7 AM
Running Road 51:06 8.09 km (6:19 / km) +7m 6:17 / km
ahr:135 max:180 shoes: NB 880v10 Blue
Tuesday interval session. A 2k warm up. then into 10x 200m with 200m recovery.
I had forgotten how horrible this session is. Kept the recovery nice and easy, walking the first 50m then jogging for the rest.
Times: 33, 35, 33, 35, 35, 36, 34, 34, 32, 35
Definitely room for improvement.
I had forgotten how horrible this session is. Kept the recovery nice and easy, walking the first 50m then jogging for the rest.
Times: 33, 35, 33, 35, 35, 36, 34, 34, 32, 35
Definitely room for improvement.
4 PM
Core/ Strength 32:07
ahr:95 max:121 shoes: inov8 F-lite 230 Red
Pull session with Dave.
5x5 Lat Pull down
5x5 Cable Row
5x5 Cable Cross Overs
Bicep curls
Delt raise
5x5 Lat Pull down
5x5 Cable Row
5x5 Cable Cross Overs
Bicep curls
Delt raise
Core/ Strength 11:21
ahr:104 max:130
Press-ups, glute stuff and single leg squats.