Training Log Archive: TrebIn the 1 days ending Feb 5, 2021:
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Friday Feb 5, 2021 #
6 AM
Running Road intervals 1:17:16 16.0 km (4:50 / km) +4m 4:49 / km
ahr:153 max:174 shoes: NB 880v10 Blue
Friday again, therefore, longer intervals. 2k warm-up, 6x 1k on 1k float. 2k wu.
This was hard work, my legs were not cooperating and I was struggling to keep the pace through out.
I had been aiming for 3:50 on the hard ones and 4:30 on the slower ones.
3:42, 4:27, 4:00, 4:29, 3:57, 4:38, 4:04, 4:48, 3:59, 4:47
Sounds like an excuse but my watch seemed to be measuring the laps at a shorter distance to normal. So may have been closer to the pace than I thought, or I have been slower on the other sessions than I had hoped.
This was hard work, my legs were not cooperating and I was struggling to keep the pace through out.
I had been aiming for 3:50 on the hard ones and 4:30 on the slower ones.
3:42, 4:27, 4:00, 4:29, 3:57, 4:38, 4:04, 4:48, 3:59, 4:47
Sounds like an excuse but my watch seemed to be measuring the laps at a shorter distance to normal. So may have been closer to the pace than I thought, or I have been slower on the other sessions than I had hoped.