Training Log Archive: TrebIn the 1 days ending Feb 9, 2021:
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Tuesday Feb 9, 2021 #
6 AM
Running Road intervals 54:47 10.01 km (5:28 / km) +6m 5:27 / km
ahr:140 max:184 shoes: NB 880v10 Blue
Hitting the intervals on a Tuesday.
Started with a 2k warm-up, then straight into.
800, 600, 400, 200, 400, 600, 800 all with 200m walk/jog recovery.
2:25(3:02), 1:52(3:07), 1:09(2:53), 35(2:59), 1:10(2:55), 1:52(3:08), 2:40(3:20)
A hard session, the lactate seem to build quite quickly, but felt quick for some of it. I was trying to keep the pace under 3mins/k for all of them, but really struggled to keep the pace that high on the final couple.
About 3k in toal as a warm down.
Started with a 2k warm-up, then straight into.
800, 600, 400, 200, 400, 600, 800 all with 200m walk/jog recovery.
2:25(3:02), 1:52(3:07), 1:09(2:53), 35(2:59), 1:10(2:55), 1:52(3:08), 2:40(3:20)
A hard session, the lactate seem to build quite quickly, but felt quick for some of it. I was trying to keep the pace under 3mins/k for all of them, but really struggled to keep the pace that high on the final couple.
About 3k in toal as a warm down.
4 PM
Core/ Strength 47:30
ahr:103 max:141 shoes: inov8 F-lite 230 Red
A fairly chilled one. Some press-ups and pull-ups as a warm up.
Then into a Pull session
5x5 Lat pull downs
5x5 Bent over row
5x5 cable raises
4x10 delt flys
Some core.
Then into a Pull session
5x5 Lat pull downs
5x5 Bent over row
5x5 cable raises
4x10 delt flys
Some core.