Training Log Archive: Treb

In the 1 days ending Feb 11, 2021:

activity

time

miles

Running Road

31:15

3.48

(8:59)

5.6

(5:35)

Core/ Strength

9:25

Total

40:40

3.48

5.6

[1-5]

40:24

0:40

0:00

4 PM

Running Road 31:15 5.6 km (5:35 / km) +13m 5:31 / km
ahr:136 max:156 shoes: NB 880v10 Blue

Another helicopter ride today, so back to slow jogging around in the dark with a mask on.

Core/ Strength 9:25
ahr:122 max:153

Pull-ups, press-ups and a couple of glute bits.