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Training Log Archive: Treb

In the 1 days ending Mar 22, 2021:

activity # timemileskm+m
  Running Road1 24:53 3.33(7:29) 5.35(4:39)
  Core/ Strength1 19:40
  Stretching/Rolling/Yoga1 8:08
  Total2 52:41 3.33 5.35
  [1-5]2 47:47

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Mo

Monday Mar 22, 2021 #

7 AM

Running Road 24:53 intensity: (5 @0) + (8:05 @1) + (13:37 @2) + (3:06 @3) 5.35 km (4:39 / km)
ahr:140 max:163 shoes: NB 880v10 Blue

Easy run. Only 5 laps due to weather.
C • Tour 4
5 PM

Core/ Strength 19:40 intensity: (1:57 @0) + (16:55 @1) + (32 @2) + (16 @3)
ahr:113 max:143

Core, starting with press-ups then a fair amount of leg and glute stuff.

Stretching/Rolling/Yoga 8:08 intensity: (2:52 @0) + (5:03 @1) + (13 @3)
ahr:93 max:116

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