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Training Log Archive: Treb

In the 1 days ending Mar 23, 2021:

activity # timemileskm+m
  Running Road1 40:34 5.59(7:15) 9.0(4:30)
  Total1 40:34 5.59(7:15) 9.0(4:30)
  [1-5]1 40:17

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Tu

Tuesday Mar 23, 2021 #

7 AM

Running Road 40:34 intensity: (17 @0) + (4:57 @1) + (14:51 @2) + (12:15 @3) + (6:36 @4) + (1:38 @5) 9.0 km (4:30 / km)
ahr:154 max:186 shoes: Adidas SL20 (Black)

A couple of slow laps warm up, with some leg swings and stuff, then straight into a six km progression run.
Splits:
4:26, 4:09, 3:58, 3:46, 3:40, 3:28.

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